Subsection 7.6 Mental Health Counseling
Do your best to maintain a healthy lifestyle this semester by eating well, exercising, getting enough sleep and taking some time to relax. This will help you achieve your goals and cope with stress. That said, sometimes that is not enough. If you experience any academic stress, difficult life events, or feelings like anxiety or depression, we strongly encourage you to seek support. All of us benefit from support during difficult times. There are many helpful resources available on campus and an important part of the college experience is learning how to ask for help. You may begin by talking to any of us, and we’ll help you get connected to resources, or the
Counseling and Mental Health Center is here to help you. Asking for support sooner rather than later is often helpful.If you are struggling, know you are not alone. We all need help when we are struggling. Please reach out to me if you need help so that I can support you.
Counselors are available Monday-Friday 8am-5pm at the UT Counseling and Mental Health Center (CMHC) on the 5th floor of the Student Services Building (SSB) in person and by phone (512-471-3515). The 24/7 UT Crisis Line is 512-471-2255.
